Body Back® is a results-based workout (kid free) designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class to help moms have a surefire combination for success.
What Does Body Back® 8 Week Transformation Session Include?
Body Back® workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.
Is our Body Back® program right for you? Are you a woman who...
If you answered "YES" to any of the above, then Body Back is the right program for YOU!
Please note: this program is not appropriate for pregnant women. Postpartum moms should be at least 4 months after delivery. Body Back classes are held at a higher intensity and pace than Stroller Strides. Each 8-week session is limited to 12 moms so you receive individualized attention and coaching. Make sure to reserve your spot early. Program payments are non-refundable, since your payment holds your spot in the course.
ENROLLMENT NOW OPEN for our Fall 8 Week Transformation sessions:
September 5th-October 28th
Tuesday Evenings 6:45p & Saturday mornings 7am
Sept 11th-Nov 2nd at the Outlets
Monday & Thursday Evenings 6:45p
DROP IN CLASSES available, so come check it out!