Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises (you WILL SWEAT and this is not prenatal yoga). We train and certify our Fit4Baby® instructors so they are properly prepared to lead pregnant women in exercises that are safe and appropriate for her changing body. The program is for ALL stages of pregnancy.
Current session in progress! Come check us out!
Class is held every Monday evenings 7p-8p from Aug 21- Sept 25.
Each week we will discuss new topics geared to keep you and baby well during and after your pregnancy!