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Classes

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FIT4BABY is our prenatal fitness program that teaches women how to exercise safely and effectively throughout pregnancy. Class is an hour long, interval based, combining elements of strength training, cardiovascular exercises, stretching, and balancing exercises (you WILL SWEAT). ALL stages of pregnancy welcome.

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MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.


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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


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Join us once a month for our Saturday Stroller Strides® Family class! Bring your husband, partner, friend/family member and kick your weekend off strong!

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Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

BACK TO SCHOOL SPECIALS UNTIL SEPTEMBER 10TH! NO ENROLLMENT FEE if sign up before Sept 10th.

FREE LAUNCH CLASS CELEBRATION on Monday Sept 10th at 9am AV Comm Park.

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Body Back® HIIT Classes are 60 minutes long made up of 45 minutes of high intensity interval training cycling through cardio, strength, and core work. Each class concludes with a relaxing 15 minute cool down and meditation to help you recharge and head back to your family. This class offers participants a child-free intense workout. Pre-Enrollment is is REQUIRED to reserve your spot. This is a child free workout and is the intensity level is not recommended for pregnant moms.


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Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!


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