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Classes

FIT4BABY is our prenatal fitness program that teaches women how to exercise safely and effectively throughout pregnancy. Class is an hour long, interval based, combining elements of strength training, cardiovascular exercises, stretching, and balancing exercises (you WILL SWEAT). ALL stages of pregnancy welcome.

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Stroller Strides® is a total fitness program that moms can do with their babies. It includes cardio bursts and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. All fitness levels welcome. Our instructors keep in mind the postpartum mama and give modifications for every exercise. Crying baby? No worries, our instructors can help you with that!

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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strides® and Fun4Baby!


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Join us once a month for our Saturday Stroller Strides® Family class! Bring your husband, partner, friend/family member and kick your weekend off strong!

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Body Back® Transformation is an 8-week result based journey. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
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Our Village supports all moms, in all stages of motherhood. Each month we host free activities and playdates for the moms in our community. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood! Create your account and follow us on Facebook to see all our events!


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