Body Back® HIIT Classes are 60 minutes long made up of 45 minutes of high intensity interval training cycling through cardio, strength, and core work. Each class concludes with a relaxing 15 minute cool down and meditation to help you recharge and head back to your family. This class offers participants a child-free intense workout. Pre-Enrollment is is REQUIRED to reserve your spot. This is a child free workout and is the intensity level is not recommended for pregnant moms.
Body Back is for any woman who is looking to transform herself on the inside and out - not just for moms! Women cannot be pregnant or less than 4 months postpartum to attend Body Back.
Classes available in 8 week Body Back® Transformation sessions or 10 Class Passes for Saturday Drop ins. FIRST CLASS FREE!
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Fall Transformation session starts Sept 10, 2018:
-Mondays 6:45p and Thursdays at 6:45p
Saturday Drop Ins available now:
-Instructor Angie Mills