NOW ENROLLING for Prenatal Workshops filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Where: Aliso Viejo City Hall
You can participate in one class at $15 or enjoy all 4 for $55.
**Enrollment NOW open!

Get on our interest list here:

1." First Trimester" 1/15 Tu 6:30p-7:30p
Physiology of pregnancy, how our bodies change, nutritional needs during (and after) pregnancy.

2. "Second Trimester" 2/19 Tu 6:30p-7:30p
How to safely & effectively workout while pregnant according to The American College of Obstetricians and Gynecologists.
Myths vs facts. Explaining Diastasis Recti, how to identify it, when to see your doctor, and what you can do to help repair your core.

3. "Third Trimester" 3/5 Tu 6:30p-7:30p
Preparing for motherhood: finding your support before your baby is here, how to identify, prepare, and overcome postpartum depression/anxiety, and why you're still an amazing mom if your birth plan doesn't go as planned. Share your journey thus far and get real with other moms about stories of motherhood.

4. "Fourth Trimester" 3/19 Tu 6:30p-7:30p
Let's get moving! Exercise after pregnancy (the first 6 weeks and beyond), how to choose a jogging stroller & other first time necessities, and learn exercises that you can do with your baby!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! Classes run in 6 week sessions. See Class Schedule for availability.

Sorry, we don't have any schedule info for this month.