Prenatal Workshop

Join FIT4MOM South OC and The City of Aliso Viejo as we host our first educational Prenatal Workshops for new and expecting moms.

Where: Aliso Viejo City Hall

You can participate in one class at $15 or enjoy all 4 for $55.

Tickets MUST be purchased in advance through the City of Aliso Viejo.
Get on our interest list here: and direct link to purchase will be sent.
**Enrollment NOW open!

1." First Trimester" 1/15 Tu 6:30p-7:30p
Physiology of pregnancy, how our bodies change, nutritional needs during (and after) pregnancy.

2. "Second Trimester" 2/19 Tu 6:30p-7:30p
How to safely & effectively workout while pregnant according to The American College of Obstetricians and Gynecologists.
Myths vs facts. Explaining Diastasis Recti, how to identify it, when to see your doctor, and what you can do to help repair your core.

3. "Third Trimester" 3/5 Tu 6:30p-7:30p
Preparing for motherhood: finding your support before your baby is here, how to identify, prepare, and overcome postpartum depression/anxiety, and why you're still an amazing mom if your birth plan doesn't go as planned. Share your journey thus far and get real with other moms about stories of motherhood.

4. "Fourth Trimester" 3/19 Tu 6:30p-7:30p
Let's get moving! Exercise after pregnancy (the first 6 weeks and beyond), how to choose a jogging stroller & other first time necessities, and learn exercises that you can do with your baby!
Sorry, we don't have any schedule info for this month.