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Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

What Does Body Back® 8 Week Transformation Session Include?

  • Two Body Back Classes Per Week
  • 15 minute 1-on-1 consultation with a Registered Dietitian
  • Nutritional Coaching and Support Online
  • Online at home workouts you can do anywhere
  • Access to Online Meal Plan and Recipes
  • Before and After Fitness Assessments and Measurements
  • Private Facebook Group for Ongoing Support

Body Back® workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

Is our Body Back® program right for you? Are you a woman who...

  • wants to see results?
  • needs accountability, motivation, and/or support?
  • wants to make your health a priority?
  • is ready to address nutrition?
  • wants to lose weight once and for all?
  • needs more strength training?

If you answered "YES" to any of the above, then Body Back is the right program for YOU!

Please note: this program is not appropriate for pregnant women. Postpartum moms should be at least 4 months after delivery. Body Back classes are held at a higher intensity and pace than Stroller Strides. Each 8-week session is limited to 12 moms so you receive individualized attention and coaching. Make sure to reserve your spot early. Program payments are non-refundable, since your payment holds your spot in the course.

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