ENROLLMENT NOW OPEN for our Spring 8 week Transformation sessions:
Starts March 20th at Aliso Viejo Community Park
Starts March 19th at the Outlets at San Clemente
Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, ﬁtness, and physical strength while experiencing a personal transformation.
What Does Body Back® 8 Week Transformation Session Include?
Body Back® workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.
Is our Body Back® program right for you? Are you a woman who...
If you answered "YES" to any of the above, then Body Back is the right program for YOU!
Please note: this program is not appropriate for pregnant women. Postpartum moms should be at least 4 months after delivery. Body Back classes are held at a higher intensity and pace than Stroller Strides. Each 8-week session is limited to 12 moms so you receive individualized attention and coaching. Make sure to reserve your spot early. Program payments are non-refundable, since your payment holds your spot in the course.