FIT4BABY® is designed specifically for moms-to-be.
All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
We know pregnancy can be both amazing and overwhelming. We totally get it because we’ve been there....that’s why we developed MamaWell, our brand new program created for expecting Mamas.
MamaWell is a complete prenatal + postpartum guide created by FIT4MOM, full of modern wisdom and whole body guidance for your journey into motherhood.
We encourage you to experience your pregnancy your way, but MamaWell will help guide you to move, nourish, and experience community throughout pregnancy.
We can’t wait to share it with you! Be the first to learn when MamaWell is available. Click Image above -or- https://fit4mom.grsm.io/AngieMills