Welcome to FIT4MOM South Orange County

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Classes run in 6 week sessions.


Stroller Strides®

Schedule your FREE Trial Class! (CLICK HERE)

We offer weekly classes, M-F mornings & once a month Saturday. (View Schedule)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Schedule your FREE Trial Class! (CLICK HERE)

We offer classes in both Aliso Viejo and San Clemente. (View Schedule)

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Strides 360®

Free Launch Class Celebration Monday Sept 10th at 9am (ENROLL HERE)

Back to School Specials until September 10th! No enrollment fee!

Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


Body Back®

Schedule your FREE Trial Class (CLICK HERE)

Our next Body Back® session starts soon!

Join us for our Special Event FITNESS ON THE LAWN: HIIT with FIT4MOM at the AV Town Center Sept 6th! (RSVP HERE)

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Our Village®

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Create your account and follow us on Facebook for all our events!

Latest from Instagram

Is it safe to exercise while pregnant? ____________ “The answer is a resounding YES! The American College of Obstetricians and Gynecologists (ACOG) is the governing body in the U.S. for guidelines regarding exercise & pregnancy (among many other things). The research in this category has been varied for many years, however, as of 2002, we knew that exercise was not only OK during a healthy pregnancy...it was RECOMMENDED! These guidelines have been reaffirmed in their December 2015 guidelines.” - @fit_4_mom __________ -📷’d here, #strollerstrides mama + Physical Therapist (38 weeks pregnant) exemplifying a healthy and fit pregnancy! Cheers to you @suz_marie! . . : @meetmeinoc @dhammerwold @kaykidwell @bree.case @sojiaouel @lalsay

Join us for our Annual Stroller Trick or Treat at Aliso Viejo Community Park! 🖤🧡🖤🧡 ______________ Wednesday October 31st! #strollerstrides 9:30a + Halloween celebration 10:30. 🎃Event is FREE but you must RSVP (link⬆️)!!🎃 . . . #fit4momsouthoc #momlife #momlifeisthebest #momlifeisthebestlife #fit4mom #fitmom #momsohard #fitmoms #fitmommy #fitmama #strollerstrides #bestofmom #momlifestyle #ohheymamas #justmomlife #mom_hub #ohheymama #joyfulmamas #motherhoodintheraw #momsunite #mytinytribe #orangecounty #oclife #oc #socalmoms #socalmom #alisoviejo #lagunaniguel

Ready to shake off those Monday Blues?!? 👻 __________ Did you know we have class options for moms WITHOUT kids in the stroller? We do! Join us for a FREE #STRIDES360 class 9am Monday & Thursday! . . #fit4momsouthoc #momlife #momlifeisthebest #momlifeisthebestlife #fit4mom #fitmom #momsohard #fitmoms #fitmommy #fitmama #strollerstrides #bestofmom #momlifestyle #ohheymamas #justmomlife #mom_hub #ohheymama #joyfulmamas #motherhoodintheraw #momsunite #mytinytribe #orangecounty #oclife #oc #socalmoms #socalmom #alisoviejo #lagunaniguel 📷 @fit4momnorthoc

Did you catch the @avcaevents fall festival this morning? Hope ya’ll like playdoh!!! #sorrynotsorry 👻 . . . 🖤🧡 Winner + 📷 by @j.harris.2 🖤🧡 @fit_4_mom #fit4momsouthoc #momlife #momlifeisthebest #momlifeisthebestlife #fit4mom #fitmom #momsohard #fitmoms #fitmommy #fitmama #strollerstrides #bestofmom #momlifestyle #ohheymamas #justmomlife #mom_hub #ohheymama #joyfulmamas #motherhoodintheraw #momsunite #mytinytribe #orangecounty #oclife #oc #socalmoms #socalmom

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