Welcome to FIT4MOM South Orange County

FIT4MOM is the most comprehensive healthy, lifestyle and fitness resource on the planet. We are so glad you have found us! Our network of moms can help you keep everything in perspective. We help you make healthy choices for you and your family while showing your children the importance of fitness.

Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Classes run in 6 week sessions.

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Our Village®

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Create your account and follow us on Facebook for all our events!

Latest from Instagram

Women are strong, powerful, empowering, capable, beautiful, magical, and unique. Mothers are fierce, compassionate, patient, kind, and have one of the hardest yet most rewarding jobs - mamahood. We all come in different shapes and sizes, curves and dimples, stretch marks and beauty marks, dark spots and sleepy eyes, varicose veins and extra skin; we may be built tall and skinny or on a constant pursuit to lose ten pounds. But let’s all stop for a minute and make a promise to ourselves and our postpartum bodies.....”I see the way you grew LIFE and I thank you. I vow to stop looking at and picking apart your imperfections and appreciate how you gave me the gift of motherhood. I promise to give myself grace and praise and love what i see in the mirror. I will not let others online or in person influence how i feel or don’t feel about myself. And i will continue to be proud of myself and my body.” HAPPY Saturday 💗 love this photo via @thegarmentlife #repost @fit_4_mom

What would happen if you really gave yourself a chance?  Your goals, your body, your self-care? ________________ Find out what you're really capable of. #BODYBACK Transformation offers strength, nutrition, accountability, and results with REAL moms in your community. ________________ Next eight week session starts June 4th! Enrollment closes this Friday! Are you ready? Link in bio!

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