Welcome to FIT4MOM South Orange County

Welcome to FIT4MOM South Orange County

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Try a FREE Trial Class! CLICK HERE

We offer weekly classes, M-F mornings. View Schedule

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Try a FREE Trial Class! CLICK HERE

We offer classes in San Clemente. View Schedule.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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**COMING SOON** Get on the interest list! Click Here

FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This on-going program includes community-based workouts, weekly challenges, a private group and weekly journal to document your fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.

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Check out our Working Mom's Membership! Click Here

Are you a working mom looking for a weekly workout that doesn't require sacrificing more time away from your family? Saturday Family Class allows you to bring some, all, or none of your immediate family, for the price of just you.

Saturday Stroller Strides provides a functional, total-body conditioning workout for you and your husband, with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Join Us for Playgroup! CLICK HERE

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Create your account and follow us on Facebook for all our events!

  • _I came for the workout but found so much more. Stroller Strides is my home for friendship, support, and fun. Some of my most special memories in motherhood have happened at Stroller Strides!_ (7).png

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