Welcome to FIT4MOM South Orange County

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Classes run in 6 week sessions.


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Our Village®

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Create your account and follow us on Facebook for all our events!

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Sending special love and thanks to all the daddios who are a part of our village! ❤️ Happy Father's Day, Dads! We thank you for helping us through the tough times, and being there to celebrate the good times. 👨🏻

Will I get a real workout at #strollerstrides? Y E S! _________________ It’s funny because we generally get two responses. 1: “I’m afraid I won’t be able keep up, I’m too out of shape to join.” Like what?!?! It’s like saying “I’m too hungry to eat.” What kind of workout class would we be if you had to pass a fitness test to join? Not here. Not happening! All fitness levels are welcome. Whether you just had your baby 6 weeks ago and are ready to start gently moving your body, or in all honestly, it’s been 3 years and you’ve put off exercise because of the million other reasons becoming a mom has filled up your to do list. Either way, you are welcome here. 2. We also get, “WOW, I literally thought you guys just walked around the park drinking Starbucks.” Now, don’t get us wrong, we do love us some Starbucks, but we do workout! We do push ourselves and we do want you to find the best FIT for YOU! So come try a class, put the self doubt aside and see why we are SO MUCH MORE THAN JUST FITNESS! 💕 #fit4momsouthoc #strengthinmotherhood #alisoviejo 📷 @marielaurencedex @fit_4_mom

Can I come to #strollerstrides pregnant? Y E S! . . . . We’ll give you and that bump modifications if needed..and the best part? YOU do what feels right for your body. Exercising while pregnant is a great way to keep you & baby healthy & strong during your pregnancy! We follow all of ACOG’s guidelines to keep you healthy during this precious time, so jump (or waddle) on over to your first class! #themotherhoodisreal #strengthinmotherhood #fit4momsouthoc . . . . 📷 @marielaurencedex

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