Welcome to FIT4MOM South Orange County

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Classes run in 6 week sessions.


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Our Village®

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Create your account and follow us on Facebook for all our events!

Latest from Instagram

You can usually find our instructors supporting your journey through #motherhood, giving you a great workout, and just plain being awesome. And sometimes, their babies get hungry (even in class). So what do they do? FEED THEM. And you can too! ____________ Babies get hungry and that’s more than ok with us. Whether you need to stop and bottle feed or breastfeed, we support you. 📷’d here @nikki_glo leading a #strollerbarre class nursing her babe! . {You can attend any of our San Clemente class locations on your plan or pass!} . #strengthinmotherhood #themotherhoodisreal #fit4momsouthoc #strollerstrides #breastfeedingawareness #fedisbest #alisoviejo #lagunaniguel #sanclemente #danapoint #wearesouthoc #southoc #ocmoms 📷 @minniemaestro13 @fit_4_mom @outletssc

💫We are so excited to officially announce our newest “baby” Strides 360!💫 _________________ Itchin’ for a more intense workout with more cardio ❤️? Looking got a workout you can do without (or with) your kiddo? LOVE #strollerstrides but ready to take it to the next level? Then #strides360 is for you, mama! ⬆️Link in Bio to snag your free class & stay up to date with our free launch classes & Grand Opening! _______________ Schedule: •Monday 9am-10am •Thursday 9am-10am Classes start Monday August 27th❗️❗️ 💫Grand Opening Event: September 10th @ 9am! _____________ Tag your running buddy & let’s Stride! . . . . #fit4momsouthoc #FIT4MOM #alisoviejo #lagunaniguel #southoc #running #cardio #motherhood #allthecardio #bodyback #strollerstrides #strollerbarre #sprints #intervals #training

Soaking up these last weeks of summer💕✌🏼😎...#OCfair #motherhood @fit_4_mom . . Repost: @extrakat 💕On the most difficult days, your smile makes it all better. Thank you for being my sweet boy, Matty.

On Wednesday’s we lift weights. And laugh. And chat. And do #allthemomthings. ✌🏼😎#strengthinmotherhood #fit4momsouthoc . . Stay tuned...next week we’re announcing our #strides360 schedule #kidsopitional #allthecardio #focusonmom

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