Welcome to FIT4MOM South Orange County

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

MamaWell_ContentBlock-01 (1).png

Our Classes


Prenatal Workshops/FIT4BABY®

Join FIT4MOM South OC and The City of Aliso Viejo as we host educational Prenatal Workshops for new and expecting moms. Learn more HERE.

FIT4BABY® is exercise classes designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Classes run in 6 week sessions.


Stroller Strides®

Schedule your FREE Trial Class! (CLICK HERE)

We offer weekly classes, M-F mornings & once a month Saturday. (View Schedule)

Request more info on Black Friday Specials!

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Schedule your FREE Trial Class! (CLICK HERE)

Request more info on Black Friday Specials!

We offer classes in both Aliso Viejo and San Clemente. (View Schedule)

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

feet strides 360.jpg

Strides 360®

Black Friday Specials going on Nov 19-25th on both Memberships and Class Passes! Send me more info!

Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


Body Back®

Schedule your FREE Trial Class (CLICK HERE)

Our next Body Back® session starts January 8th!

Black Friday Specials going on Nov 19th-Nov 25th! Get more info!

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

ocie color.jpg

Our Village®

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

See all of our events and playdates HERE!

Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Create your account and follow us on Facebook for all our events!

Latest from Instagram

CALLING ALL MAMAS: Get a jump start on those new year's resolutions!!! We have specials on ALL our classes going on NOW! Learn more about this steal of a deal ⬆️ link in bio! . . . . #fit4momsouthoc #blackfriday #momlife #momlifeisthebest #momlifeisthebestlife #fit4mom #fitmom #momsohard #fitmoms #fitmommy #fitmama #ohheymama #joyfulmamas #momsunite #mytinytribe #orangecounty #oclife #oc #socalmoms #socalmom #alisoviejo #lagunaniguel #sanclemente #danapoint

This. Is. Stroller Strides. 🙌🏼 #whendoodycalls . . . . Southoc.fit4mom.com . . . #pottytraining #themotherhoodisreal #fit4momsouthoc #fit4mom #alisoviejo #lagunaniguel #sanclemente #danapoint #momlife #mommyandme #momworkout #prenatalfitness #postnatalfitness #postpartum #playgroup #orangecounty #ocmoms #ocparents #fitmoms #strollerworkout #momsquad 📷 @fit4momsantaclarita @fit_4_mom

Today we’re grateful for sunshine, mild November’s, and tiny hands getting crafty. #5daysofthanksandgiving #fit4momsouthoc . . . . #momlifeisthebest #momlifeisthebestlife #fit4mom #fitmom #momsohard #fitmoms #fitmommy #fitmama #ohheymama #joyfulmamas #motherhoodintheraw #momsunite #mytinytribe #orangecounty #oclife #oc #socalmoms #socalmom #alisoviejo #lagunaniguel #sanclemente #danapoint 📷 @meetmeinoc @kaykidwell @fit_4_mom

Today is the first day of our @fit_4_mom 5-day #gratitude challenge, the #5daysofthanksgiving 🧡 Didn’t sign up yet? Don’t worry! It’s not too late — head over to our blog to read the schedule and get your printables + digital downloads 💌 blog.FIT4MOM.com

The Latest News

Find out what's happening