Welcome to FIT4MOM South Orange County

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Schedule your FREE Trial Class! (CLICK HERE)

We offer weekly classes, M-F mornings & once a month Saturday. (View Schedule)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Schedule your FREE Trial Class! (CLICK HERE)

We offer classes in both Aliso Viejo and San Clemente. (View Schedule)

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Our Run Club community meet ups welcome moms of all stages, as well as friends, and family members! Run Club is a great way to get outdoors, improve your health and fitness, and connect with other mamas/families. Our FIT4MOM Run Club is a self-paced run of varying distances to meet your skill level. There is no cost to attend.

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Schedule your FREE trial class! (Click Here)

Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

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Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

See all of our events and playdates HERE!

Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Create your account and follow us on Facebook for all our events!


MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. For more information click here!

Latest from Instagram

#socialdistancing doesn't mean you need to stay cooped up, Mama! Utilize your outdoor spaces with 5 of our favorite moves to do outside! All you need for this sweat sesh is a standard bench or curb. Head outside and enjoy a good workout! http://blog.fit4mom.com/springworkout We’ve got a full week of at home workouts lined up for you. Email us at angiemills@fit4mom.com if you need help accessing your Virtual Client Connect access!

This is a time of much uncertainty for a lot of the small businesses you love. Big companies have cash reserves and insurance to handle such a crisis. Small companies often have a small run way. For as long as you can, support small businesses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only are small business owners worried about the future of their establishments, but the servers, bartenders, cooks and employees are also worried about how they will pay bills for the next few weeks.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While there isn’t a whole lot we can do as restrictions are put in place, there are a few measures we can take to support our favorite local businesses during these unsettling times.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) Buy a gift certificate for when things resume so that they have some cash flow coming in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) Carry out and delivery is still available at many restaurants. Take a break from cooking.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3) If you have a housekeeper or nanny, try to pay them something to support them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4) If you can, make a donation or leave a large tip to be spread to the team.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5) This one is personal for me. If you are a member at a fitness center, just hold on. Give them a chance to support you virtually. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is a huge ripple effect when we stop using our favorite businesses. If you can, give businesses a little grace during these uncertain times. My FIT4MOM franchisees are doing everything possible to keep their community strong and their moms taking care of themselves. Thank you for supporting them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This crisis is an opportunity for worldwide compassion and coming together. #repost @lisadruxman

All classes have moved to online! Join us for the same great workout, keep some routine to your daily life and get the chance for some interaction with other mamas.... and you can even do it in PJs 😁 Check your email for link or send us a DM! 📨 #virtualclasses #StrollerStrides #StrollerBarre #BodyBack #FIT4MOM

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