Welcome to FIT4MOM South Orange County

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Prenatal Workshops/FIT4BABY®

Join FIT4MOM South OC and The City of Aliso Viejo as we host educational Prenatal Workshops for new and expecting moms. Learn more HERE.

FIT4BABY® is exercise classes designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Classes run in 6 week sessions.


Stroller Strides®

Schedule your FREE Trial Class! (CLICK HERE)

We offer weekly classes, M-F mornings & once a month Saturday. (View Schedule)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Schedule your FREE Trial Class! (CLICK HERE)

We offer classes in both Aliso Viejo and San Clemente. (View Schedule)

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Strides 360®

Schedule your FREE trial class! (Click Here)

Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


Body Back®

Schedule your FREE Trial Class (CLICK HERE)

Our next Body Back® session starts January 8th!

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Our Village®

Two very special Holiday Themed Playdates:Olaf visits Aliso Viejo in the park & Elsa visits San Clemente! RSVP by clicking the links! They're free!

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

See all of our events and playdates HERE!

Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Create your account and follow us on Facebook for all our events!

Latest from Instagram

#strides360 make you wanna #jumpjump 🙌🏽 . . . Looking to add more cardio to your fitness game? We got you! Snag it now, use it after the New Year✨🍾 https://southoc.fit4mom.com/classes/strides-360 . . . . #fit4momsouthoc #momlife #momlifeisthebest #momlifeisthebestlife #fit4mom #fitmom #momsohard #fitmoms #fitmommy #fitmama #ohheymama #joyfulmamas #motherhoodintheraw #momsunite #mytinytribe #orangecounty #oclife #oc #socalmoms #socalmom #alisoviejo #lagunaniguel

Today we are focusing on being present during the holidays by taking a few minutes to meditate. Currently in the school pick up line listening to #FIT4MOM Founding Mama, @lisadruxman, Be Present Meditation. Here is the link to the meditation, http://blog.fit4mom.com/be-present-meditation. Download the meditation (link in bio) or join us for #BODYBACK this Saturday at 7a so you can have a listen; ground yourself during the holiday season so you can pause, take a breather, and give yourself a little break - even if it's just for a couple of minutes while you're hiding from your kids ;) Share a picture of where you sneak away to meditate today - is it laying in bed? On your couch? A random park bench gazing into the sunset 🤪? Listening to it from your computer at your desk? Sneaking it in during your little one's nap or while breastfeeding? Use the #5DaysofPresence hashtag and tag us at @fit4mom_southoc_avln and @FIT_4_MOM so we can both see + share!

Happy day 2 of the #5DaysofPresence! During the holiday season, we take pride in donating how we can. This year, my family has chosen to give back to Secon Harvest Food Bank and are going to donate our time to package meals and prep for meal delivery for local families in need. There are so many opportunities to give back within Our Village and beyond. Write letters to someone overseas in the military, adopt a local family or child in need, wrap presents, canned food drive, whatever speaks to you. Show us how you're giving back this year -use the #5DaysofPresence hashtag and tag us at @fit4mom_southoc_avln & @FIT_4_MOM so we can both see + share! Happy Giving! @secondharvestfoodbankoc

Truth 💣 like whaaaaattt?!? #themotherhoodisreal You’re amazing mama. From that never ending snack crumbed floor to that messy top knot. The pressure of modern day motherhood can feel overwhelming but I promise you you’re doing an amazing job. #ittakesavillage

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