Interested in joining us for a class? We got you, mama. Here is everything you need to know.
What do I need to bring to class?
Plenty of water, hand sanitizer/cleaning wipes, towel or yoga mat/blanket, sunscreen (for outdoor classes), baby essentials including snacks and/or toys for your little one(s), comfortable walking/running shoes (both Stroller Strides and Stroller Barre are traveling classes), appropriate exercise attire, and any kind of stroller. Yoga mats are utilized in every class and will not be shared.
I just had a baby, when can I join Stroller Strides/Stroller Barre?
You can begin attending class with your doctor's clearance to begin exercising, typically after your six week postpartum appointment. Although we can't wait to have you in class, we can wait until you have rested more. If you get cleared to workout prior to 6 weeks, we do require a Dr's clearance note from your OBGYN. See you there, Mama!
Can I attend classes if I am pregnant?
Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. Instructors are qualified to lead our professionally designed pre/postnatal fitness programs that follow the latest American College of Obstetricians and Gynecologists (ACOG) guidelines. We can modify any exercise that poses a challenge as you progress through your pregnancy. FIT4MOM® recommends you obtain your doctor’s approval prior to beginning Stroller Strides/Stroller Barre. If pregnant, please speak with your physician before your first day.
Exercise during pregnancy has proven beneficial and helps improve or increase the following:
Higher fatigue threshold
Posture and biomechanics
Self-esteem, sense of well-being
Can I try a class before I join?
Your first Stroller Strides class is always FREE! This allows you to see first hand if Stroller Strides/Stroller Barre is a good fit for you and your little one! If you sign up here and create a profile, your first FREE class is automatically gifted to your account and you can come try us out! Click HERE to sign-up for a free class.
How will I know if the class location has changed due to weather?
In case of inclement weather, outdoor class locations may change. The only way to get notified of class changes is to receive text updates. Subscribe to text updates by texting SOUTHOC to 949-373-3785 in order to stay in-the-loop about any changes.
Do I need to be a Runner to attend these classes?
Absolutely not! Stroller Strides/Stroller Barre is for moms of ALL fitness levels. We meet for a warm up, then power walk, jog, or run to each exercise station. You exercise at the pace you feel most comfortable.
At what age can my baby be in a jogger?
As a general guideline, when your baby can hold his/her head up, he/she can ride in a jogger. But, we suggest that you follow your own stroller manufacturer’s guidelines. You can use a head roll and bolster to make your baby even more secure. With shock absorbers and recline features, the age can be quite young.
Do I need a jogging stroller for the workout?
Jogging strollers are not required. As long as the stroller is sturdy, not prone to tipping and all children can be safely strapped into their seats for the duration of class, it will work just fine!
My Baby doesn't like being in the stroller for too long, how will I get a good workout?
Babies are priority, so don't worry if your baby becomes fussy during class! Our classes are designed to keep the kids moving and engaged by incorporating songs and various props to keep them entertained. With that said, if you need to change, nurse or console your baby, please do so (remember, you are in good company). Kids will have good and bad days and we understand that. The kiddos learn the new routine of "Mommy's hour" and learn a few things during our workout too!
How old does my baby need to be to start classes?
Babies and kids can join you at Stroller Strides/Stroller Barre up to any age as long as they can still safely be buckled in the stroller. We recommend waiting until you have medical clearance from your physician (normally this is 6-8 weeks postpartum). Always obtain your doctor's permission before starting this or any other kind of exercise program.
What do I do if my baby gets fussy during class?
That's okay! Sometimes babies cry. You will be in a group full of moms with their kids - we've all been there and we all get it. You're always able to do what you need to do to take care of your little one and, of course, we try to keep things moving so that the kids are happy and entertained.
What if I need to feed my baby during class?
We’ve got you, Mama! If you need to change, nurse or console your baby, please do so. Your instructor will make sure to provide you with comfort and discretion during class.
Can my older children walk along or ride their bike during class?
Safety is our first priority, so we do not allow kids under the age of 5 to be out of the stroller during class. For children age 5 and over, we do allow them to be out of the stroller, as a last resort. However, they must stay seated next to the stroller and right next to their mama as we travel between stations. When we stop at a station they must sit on a mat/towel/chair that you bring for them. Children are not allowed to run around, ride a scooter/bike, or move to another stroller to interact with other children.
Can I come WITHOUT kids and a stroller?
ABSOLUTELY! How fun! A workout without the kids but still the interaction with other moms? Yes, please! Kids are NOT required to join Fit4Mom. You can bring an empty stroller to use as a way to carry your mat and resistance band, OR you can buy a strap for your mat and carry it on you as you go from station to station. Our moms LOVE coming without their kids sometimes. At Fit4Mom South OC you get the best of both worlds, a workout WITH the kids, or WITHOUT.
What is FIT4MOM Our Village Events & Playgroups?
As moms, we understand that life is about finding balance while nurturing our minds, bodies and spirits. Our FIT4MOM Our Village Events and Playgroups was created with this aspiration in mind. By becoming a member, you will build a tight community of moms to share advice, tips and most importantly, laughter. Support and connect with other moms through:
WEEKLY innovative & creative playgroups - fun for baby
MONTHLY entertaining Moms' Nights Out - this is your time
MONTHLY Mommy and Me play dates- get your kids involved in fun activities, special events for showers, births, meal trains, etc., for our members, "Moms with a Mission" activities to help better the community where you live and play. Join us and make a difference.
****You do NOT have to be a member of FIT4MOM to join the FIT4MOM Our Village Weekly Playgroup. All moms are welcome! This is a FREE group!
What does my Membership include?
Your membership includes unlimited Stroller Strides/Barre classes at any of the FIT4MOM South OC locations and 1 free resistance band. We also offer special incentives for our other programs (Body Back, FIT4BABY) to our members if you are interested. Membership also includes being a member in our closed Facebook group, weekly playgroups, monthly Moms’ Night Outs and more!
Can I bring family or friends who are visiting to class with me?
Visitors are welcome to come to class FREE of charge! Fill out this FORM for a free guest pass. If you have an extended-stay guest who will participate longer than one week, they will be subject to a $25 per class charge. All visitors must sign our waiver in order to participate.
How do I place my membership on hold or cancel it?
Fill out this FORM to change, cancel, or hold your membership. All requests need to be received in writing 30 days before the next payment is due. Memberships will be placed on hold for the maximum of 2 months in one calendar year. All holds/cancels begin on your account's payment date.
How do I change my return date on my hold?
Can I attend classes when my membership is on hold?
For Stroller Strides/Barre memberships: When your membership is on hold you can attend classes at the drop-in rate of $25/class.
For Body Back memberships: When your membership is on hold you can attend classes at the drop-in rate of $25/class. Your credit card on file will be charged automatically.
What is the enrollment fee for a membership?
For Stroller Strides memberships:
There is a $75 enrollment fee for all new monthly memberships. If you sign up for membership on the first day of class you pay a $50 enrollment fee.
If you cancel your membership and then wish to rejoin, you pay a $37.50 reactivation fee to rejoin, though this policy is subject to change.
How do I update my credit card on file?
To update your credit card on file:
Log into your Pike13 account
Below your profile photo you will see a list of options
Click on "Payment Methods"
Update the information
Be sure to delete the old credit card on file
If your monthly dues payment fails and you do not respond to our emails to update your credit card info, your membership will be cancelled.
Who do I contact with questions about my membership?
If you ever have any questions about your membership, you can email Caralee at firstname.lastname@example.org or call us at 949-373-3785.
Is my membership transferable to another franchise location?
No. Memberships are only valid for the franchise where they were purchased. If you move to an area outside of our franchise, you will need to cancel your current membership and sign up for a membership at the new franchise. We encourage you to contact the franchisee where you are moving and let them know you have a current FIT4MOM membership at another franchise.
*Prices & Policies are subject to change.