BODY BOOST
$199 / $99 FIN
This course will provide resources to create and deliver a total-body, HIIT class that can be added to your schedule as a stand-alone option. Focus is on high-intensity intervals for the mamas and coaching for the instructors.
Description
Body Boost™ is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
Available Course Credits
Learning Objectives
1. Learn about HIIT protocols and science.
2. Experience the Class Segments, broken down into small pieces of experience videos & text.
3. Unlock Sample Classes & a specific Exercise Library
Course Content
