Welcome to FIT4MOM South Orange County

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

MamaWell_ContentBlock-01 (1).png

Our Classes


Prenatal Workshops/FIT4BABY®

Join FIT4MOM South OC and The City of Aliso Viejo as we host educational Prenatal Workshops for new and expecting moms. Learn more HERE.

FIT4BABY® is exercise classes designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Classes run in 6 week sessions.


Stroller Strides®

Schedule your FREE Trial Class! (CLICK HERE)

We offer weekly classes, M-F mornings & once a month Saturday. (View Schedule)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Schedule your FREE Trial Class! (CLICK HERE)

We offer classes in both Aliso Viejo and San Clemente. (View Schedule)

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

feet strides 360.jpg

Strides 360®

Schedule your FREE trial class! (Click Here)

Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

body back mini.jpg

Body Back®

Schedule your FREE Trial Class (CLICK HERE)

Free 2019 Kick off class at the Studio!

$20.19 New Year's Special!

Body Back® is a results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

ocie color.jpg

Our Village®

Two very special Holiday Themed Playdates:Olaf visits Aliso Viejo in the park & Elsa visits San Clemente! RSVP by clicking the links! They're free!

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

See all of our events and playdates HERE!

Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Create your account and follow us on Facebook for all our events!

Latest from Instagram

When it comes to the holiday season, we know as moms we often put our own schedules and needs on the backburner. We know the hustle and bustle is REAL trying to balance everything from school breaks, in-law visits, or trains, planes, and automobiles (PS - anyone else love that movie?!) This January, we want to remind you to take care of you now that the holidays are behind us... Come join us in class, Mama! Here at FIT4MOM South OC, we offer prenatal workshops, Stroller Strides, Stroller Barre, Strides 360, and Body Back. If you've never joined us before, we can't wait to meet you! Find our schedule with class times and locations at https://southoc.fit4mom.com/schedule Please reach out if you have any questions➡️ angiemills@fit4mom.com Your only limit is you: be brave, fearless, and unapologetic for wanting to take care of yourself as a mom, woman, and human being. We can't wait to see you at class, sweet Mama! See you soon! . . . 📷 @lissariephotography @fit_4_mom #fit4momsouthoc #momlife #momlifeisthebest #momlifeisthebestlife #fit4mom #fitmom #momsohard #fitmoms #fitmommy #fitmama #ohheymama #joyfulmamas #motherhoodintheraw #momsunite #mytinytribe #orangecounty #oclife #oc #socalmoms #socalmom #alisoviejo #lagunaniguel #sanclemente #danapoint

Did you know today is #NationalBeanDay? YUP, there really is a national day for everything, isn't there?! Beans are a great source of protein as well as packed with vitamins and minerals. Beans are really affordable and can be used in many different dishes, from appetizers, dinner dishes, and even desserts! (Yes, really; and you'd never know!) Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc, and eating them regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and help with weight management (Google, 2017). So, today, we're rounding up all our favorite bean recipes, incorporating them into dishes that will blow. your. mind. (like blondies!) Link in bio - http://blog.fit4mom.com/from-brekkie-to-dessert-these-bean-recipes-are-delish-filling-and-filled-with-protein @fit_4_mom

New Years Resolutions can be great, right? A time to refocus and evaluate our needs for the coming year. At the very same time, they can be overwhelming and can lead to some not so nice things like feelings of guilt when we fall short. Motherhood is ever changing. What you need (and what your family and relationships need) may change monthly or even daily! This morning we focused on a 30 day challenge/resolution with ourselves at #bodyback. We focused on 12 groups ranging from physical, emotional, financial, family, community, relationships, etc and write what we’d like to do better (or focus on) in those areas THIS month. Not this year. THIS month. Because baby steps mama, baby steps. Next we highlighted the 3 most important areas. From there, we made two ACTIONABLE items for each group that would get us to follow through! Check out our stories to see our morning & send us a DM to snag the template! Remember, you don’t need some crazy resolution with yourself. One year my resolution was just to finally make it to see my dentist. Who’s with me? 🤪#fit4momsouthoc #strengthinmotherhood . . . . #momlifeisthebestlife #fit4mom #fitmom #momsohard #fitmoms #fitmommy #fitmama #ohheymama #joyfulmamas #motherhoodintheraw #momsunite #mytinytribe #orangecounty #oclife #oc #socalmoms #socalmom #alisoviejo #lagunaniguel #sanclemente #danapoint #newyear #2019 @swayballroomdance @fit_4_mom

Husband before family class: _______________________ “Do you even get a workout at Stroller Strides?” —————————— Husband after family class: _______________________ “Ok, ok.” #thefatherhoodisreal 👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼 Join us for family class tomorrow at 9am at Laguna Niguel Regional Park! Enroll➡️ https://southoc.fit4mom.com/schedule . . . #fit4momsouthoc #momlife #momlifeisthebest #momlifeisthebestlife #fit4mom #fitmom #momsohard #fitmoms #fitmommy #fitmama #fitfamily #motherhoodintheraw #momsunite #mytinytribe #orangecounty #oclife #oc #socalmoms #socalmom #alisoviejo #lagunaniguel #sanclemente #danapoint 📷 @karla__e @fit_4_mom

The Latest News

Find out what's happening