Be prepared for your new baby - Learn all that you need to know at this month's Fit4Baby Bumps Night Out!

Get ready for labor with expert labor and delivery nurse Cami. This Birthing 101 class will give you all the information you need so you can feel confident and prepared for YOUR big day. This is your opportunity to ask a labor and delivery nurse any questions you may have. Meet other pregnant moms who are going through the same.

Topics Include:

• What is a midwife/doula?
• What to pack in your hospital bag – get a cheat sheet for easy packing
• Passive versus active labor
• How to time contractions
• What to do when in labor
• What to expect once you arrive at the hospital
• Managing pain
• Postpartum and physical recovery
• Intro to pelvic floor health

This is a FREE course offered exclusively for our Fit4Baby Bumps Night Out and Sponsored by The Mommy Center

Location: Enroll for Caralee's address in Laguna Niguel. The address will be individually emailed.