Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. We can modify any exercise that poses a challenge as you progress through your pregnancy.

FIT4MOM® recommends you obtain your doctor’s approval prior to beginning any exercise program. If pregnant, please speak with your physician before your first day.

All of our classes are safe for pregnancy, but we do have a class specifically just for you, Fit4baby - the only class for pregnant moms in South Orange County. It's more than just prenatal yoga!