A quick Google search will confirm what most new mamas know to be true: motherhood can be overwhelming and lonely and we crave connection and a supportive village. While there are a million different “mommy and me” classes out there (also confirmed via a quick Google search!), we have found over the past 21 years that although moms come for a workout they can do with their children present, they stay with FIT4MOM for the community and the connections.
“When I started FIT4MOM, I didn’t want to miss a moment of my baby’s new life but also knew that I needed to take care of myself too,” shares FIT4MOM founder, Lisa Druxman. “So I created an exercise routine for new moms with the idea that they would benefit from working together to restore their well-being, build friendships, and get support for the highs and lows of motherhood.”
What really sets FIT4MOM apart is our inclusive and supportive community—the special sauce our members know as “Our Village”. The Village is about friendship, providing resources and education, and facilitating important connections; connections we define as “Mom-to-Mom”, Mom-to-Self,” and “Mom-to-Baby.” The Village encourages Mom-to-Mom connection through activities, exercise, and events before, during, and after class. Instructors begin class with a warm welcome, allowing moms to get to know one another and share; during class, instructors foster interactions through partner exercises; and after class, they encourage connections through playgroups, Mom’s Night Out events, and more. Sounds like a dream, right?!