Creating a perfect salad is not a science, but rather an art! Here is a quick guide to making your own salad recipe. Use the items in your fridge and pantry to build your own salad in just a few short minutes!

PICK YOUR BASE

Pick 1 or 2 to equal 2 cups for 1 serving

• Butter
• Iceberg
• Romaine
• Spinach
• Arugula
• Red Leaf
• Green Leaf
• Kale

PICK YOUR VEGETABLES

Pick 2 to 4 at 1/4 to 1/2 cups each for 1 serving

Spring Recommendations:

• Artichokes
• Asparagus
• Beets
• Broccoli
• Cabbage
• Carrots
• Celery
• Chard
• Collard Greens
• Fennel
• Leeks
• Mushrooms
• New Potatoes
• Radishes
• Rhubarb
• Spring Onions
• Turnips

PICK YOUR PROTEIN

Pick 1 or 2 to equal 1 cup for 1 serving

Plant-Based

• Pistachios
• Cashews
• Walnuts
• Pecans
• Almonds
• Edamame
• Black Beans
• Kidney Beans
• Chickpeas
• Lentils
• Great Northern Beans
• Pinto Beans
• Pumpkin Seeds
• Sunflower Seeds
• Macadamia Nuts
• Brazil Nuts
• Pine Nuts

Animal Protein

• Chicken
• Turkey
• Egg
• Beef
• Seafood

PICK YOUR FLAVOR BURST (OPTIONAL)

Pick 1 to 2 at 1/4 cups for each serving

• Apples
• Apricots
• Avocado
• Cherries
• Grapefruit
• Kiwis
• Kumquats
• Pineapples
• Strawberries
• Wasabi Peas
• Fresh Basil
• Fresh Mint
• Fresh Rosemary
• Dried Cranberries
• Baked Garlic Cloves

PICK YOUR TOPPINGS (OPTIONAL)

Pick 1 to 2 at 1/4 cups for each serving

• Hemp Seeds
• Quinoa
• Chia Seeds
• Flaxseeds