Makes 4 Servings

Serving Size: 2 cups

INGREDIENTS

• 1 TBSP oil of your choice
• 1 lb. ground turkey
• 1 onion, chopped
• 1 red bell pepper, seeded and chopped
• 3 garlic cloves, chopped
• 1 (14 1/2 oz) can diced tomatoes
• 1 (15 oz) can kidney beans, drained and rinsed
• 2 cups water*
• 1 cup low-sodium vegetable broth
• 1 TBSP chili powder
• 1 tsp each of cumin, oregano, coriander and red chili flakes

*Add more or less water depending on desired thickness.

DIRECTIONS

1. Cook ground turkey in a nonstick pan over medium heat. Try not to cook until it is fully done - you will want that to happen in step #5.
2. Heat oil in a medium-sized pot.
3. Add onion, pepper, and garlic and saute until soft.
4. Add turkey, tomatoes, and the remaining ingredients. Bring to a boil.
5. Lower heat, cover, and simmer for 1 hour, adjusting seasoning as desired.